How many calories in Whole Leaf Spinach

How many calories in 50 g

50 g
13 kcal

How many calories in 100 g

100 g
26 kcal

How many calories in 150 g

150 g
39 kcal

How many calories in 200 g

200 g
52 kcal
0 kcal

Nutritional values per 100 g:

Energy value 26
Proteins 3.10
Animal n.d.
Plant n.d.
Fats 0.80
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 0.50
Net carbs 0
Sugars 0.50
Cholesterol n.d.
Fibre 2.10

How many vitamins in Whole Leaf Spinach:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Whole Leaf Spinach:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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