How many calories in Whole-Grain Pasta

How many calories in 1× cup

80 g
267 kcal

How many calories in 0.5× cup

40 g
134 kcal

How many calories in 1× tablespoon

10 g
33 kcal

How many calories in 1× portion

100 g
334 kcal
3 kcal

Nutritional values in Whole-Grain Pasta per 100 g:

Energy value 334
Proteins 12.10
Animal 0
Plant 12.10
Fats 2.50
Saturated 0.40
Monounsaturated 0.30
Polyunsaturated 1.10
Carbohydrates 62.20
Net carbs 55.00
Sugars 2.10
Cholesterol 0
Fibre 7.20

How many vitamins in Whole-Grain Pasta:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Whole-Grain Pasta:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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