How many calories in Whole Cashews Nuts

How many calories in 0.5× handful

17.5 g
100 kcal

How many calories in 1× handful

35 g
201 kcal

How many calories in 2× handful

70 g
402 kcal

How many calories in 1× portion

500 g
2870 kcal
6 kcal

Nutritional values per 100 g:

Energy value 574
Proteins 15.30
Animal n.d.
Plant n.d.
Fats 46.40
Saturated 9.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 32.70
Net carbs 32.70
Sugars 5.00
Cholesterol n.d.
Fibre n.d.

How many vitamins in Whole Cashews Nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Whole Cashews Nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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