How many calories in Whole Cashews Nuts
How many calories in 0.5× handful
17.5 g
100 kcal
How many calories in 1× handful
35 g
201 kcal
How many calories in 2× handful
70 g
402 kcal
How many calories in 1× portion
500 g
2870 kcal
6 kcal
Nutritional values per 100 g:
Energy value
574
Proteins
15.30
Animal n.d.
Plant n.d.
Fats
46.40
Saturated 9.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
32.70
Net carbs 32.70
Sugars 5.00
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Whole Cashews Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Cashews Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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