How many calories in Whole Almonds

How many calories in 1× tablespoon

15 g
89 kcal

How many calories in 2× tablespoon

30 g
179 kcal

How many calories in 1× handful

30 g
179 kcal

How many calories in 2× handful

60 g
358 kcal
6 kcal

Nutritional values per 100 g:

Energy value 596
Proteins 21.20
Animal n.d.
Plant n.d.
Fats 48.00
Saturated 4.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 9.20
Net carbs 0
Sugars 4.40
Cholesterol n.d.
Fibre 12.40

How many vitamins in Whole Almonds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Whole Almonds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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