How many calories in Whole Almonds (Co-op)
How many calories in 1× tablespoon
15 g
89 kcal
How many calories in 1× portion
40 g
238 kcal
How many calories in 2× tablespoon
30 g
179 kcal
How many calories in 2× portion
80 g
476 kcal
89 kcal
Nutritional values in Whole Almonds per 100 g:
Energy value595
Proteins21.00
Animaln.d.
Plantn.d.
Fats50.00
Saturated4.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.10
Net carbs0
Sugars4.40
Cholesteroln.d.
Fibre12.40
How many vitamins in Whole Almonds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Almonds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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