How many calories in Whitworths Whole Foods Fruit & Nut Mix with Peanuts 200g (Whitworths)

How many calories in 1× tablespoon

15 g
71 kcal

How many calories in 2× tablespoon

30 g
141 kcal

How many calories in 1× handful

40 g
188 kcal

How many calories in 1× portion

26 g
122 kcal
5 kcal

Nutritional values in Whitworths Whole Foods Fruit & Nut Mix with Peanuts 200g per 100 g:

Energy value 470
Proteins 12.80
Animal n.d.
Plant n.d.
Fats 28.60
Saturated 7.50
Monounsaturated 14.50
Polyunsaturated 5.50
Carbohydrates 36.20
Net carbs 29.00
Sugars 31.50
Cholesterol n.d.
Fibre 7.20

How many vitamins in Whitworths Whole Foods Fruit & Nut Mix with Peanuts 200g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Whitworths Whole Foods Fruit & Nut Mix with Peanuts 200g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
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