How many calories in Whitworths Fruit, Nut & Seed Mix 200g
How many calories in 1× tablespoon
15 g
72 kcal
How many calories in 2× tablespoon
30 g
144 kcal
How many calories in 1× handful
40 g
192 kcal
How many calories in 1× portion
25 g
120 kcal
5 kcal
Nutritional values per 100 g:
Energy value
481
Proteins
13.00
Animal n.d.
Plant n.d.
Fats
28.60
Saturated 3.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
40.00
Net carbs 34.10
Sugars 29.20
Cholesterol
n.d.
Fibre
5.90
How many vitamins in Whitworths Fruit, Nut & Seed Mix 200g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whitworths Fruit, Nut & Seed Mix 200g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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