How many calories in Whitworths Fruit, Nut & Seed Mix 200g

How many calories in 1× tablespoon

15 g
72 kcal

How many calories in 2× tablespoon

30 g
144 kcal

How many calories in 1× handful

40 g
192 kcal

How many calories in 1× portion

25 g
120 kcal
5 kcal

Nutritional values per 100 g:

Energy value 481
Proteins 13.00
Animal n.d.
Plant n.d.
Fats 28.60
Saturated 3.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 40.00
Net carbs 34.10
Sugars 29.20
Cholesterol n.d.
Fibre 5.90

How many vitamins in Whitworths Fruit, Nut & Seed Mix 200g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Whitworths Fruit, Nut & Seed Mix 200g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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