How many calories in White currants
How many calories in 1× handful
60 g
27 kcal
How many calories in 2× handful
120 g
54 kcal
How many calories in 1× cup
110 g
50 kcal
How many calories in 2× cup
220 g
99 kcal
27 kcal
Nutritional values in White currants per 100 g:
Energy value45
Proteins1.00
Animal0
Plant1.00
Fats0.20
Saturated0.04
Monounsaturated0.03
Polyunsaturated0.07
Carbohydrates13.10
Net carbs6.70
Sugars6.10
Cholesterol0
Fibre6.40
How many vitamins in White currants:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in White currants:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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