How many calories in Wheatberries, Spelt & Haricot Beans (Asda Good & Balanced)
How many calories in 1× package
250 g
383 kcal
How many calories in 0.5× package
125 g
191 kcal
How many calories in 50 g
50 g
77 kcal
How many calories in 100 g
100 g
153 kcal
383 kcal
Nutritional values in Wheatberries, Spelt & Haricot Beans per 100 g:
Energy value
153
Proteins
4.60
Animal n.d.
Plant n.d.
Fats
2.30
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
26.00
Net carbs 21.20
Sugars 0.50
Cholesterol
n.d.
Fibre
4.80
How many vitamins in Wheatberries, Spelt & Haricot Beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wheatberries, Spelt & Haricot Beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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