How many calories in West African Peanuts with Skins (Chika's)

How many calories in 0.5× handful

20 g
117 kcal

How many calories in 1× handful

40 g
234 kcal

How many calories in 2× handful

80 g
468 kcal

How many calories in 3× handful

120 g
702 kcal
6 kcal

Nutritional values in West African Peanuts with Skins per 100 g:

Energy value 585
Proteins 28.75
Animal n.d.
Plant n.d.
Fats 45.50
Saturated 8.25
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 20.50
Net carbs 9.75
Sugars 6.50
Cholesterol n.d.
Fibre 10.75

How many vitamins in West African Peanuts with Skins:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in West African Peanuts with Skins:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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