How many calories in Walnut Kernels (Gama)

How many calories in 1× package

130 g
803 kcal

How many calories in 0.5× package

65 g
402 kcal

How many calories in 1× piece

4 g
25 kcal

How many calories in 1× handful

30 g
185 kcal
6 kcal

Nutritional values in Walnut Kernels per 100 g:

Energy value 618
Proteins 15.20
Animal n.d.
Plant n.d.
Fats 65.20
Saturated 6.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 7.20
Net carbs 0.40
Sugars 2.80
Cholesterol n.d.
Fibre 6.80

How many vitamins in Walnut Kernels:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Walnut Kernels:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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