How many calories in Waitrose essential mashed potato (Essential Waitrose)

How many calories in 5× piece

62.5 g
60 kcal

How many calories in 10× piece

125 g
120 kcal

How many calories in 14× piece

175 g
168 kcal

How many calories in 1× portion

175 g
168 kcal
12 kcal

Nutritional values in Waitrose essential mashed potato per 100 g:

Energy value96
Proteins2.10
Animal0
Plant0
Fats2.20
Saturated1.60
Monounsaturated0
Polyunsaturated0
Carbohydrates16.00
Net carbs13.90
Sugars0.10
Cholesterol0
Fibre2.10

How many vitamins in Waitrose essential mashed potato:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Waitrose essential mashed potato:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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