How many calories in Waitrose Bulgur Wheat Steamers 2 x 160 g (Waitrose)
How many calories in 1× portion
160 g
184 kcal
How many calories in 0.5× portion
80 g
92 kcal
How many calories in 1× tablespoon
15 g
17 kcal
How many calories in 2× portion
320 g
368 kcal
184 kcal
Nutritional values in Waitrose Bulgur Wheat Steamers 2 x 160 g per 100 g:
Energy value
115
Proteins
6.80
Animal n.d.
Plant n.d.
Fats
3.90
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
10.10
Net carbs 4.10
Sugars 3.90
Cholesterol
n.d.
Fibre
6.00
How many vitamins in Waitrose Bulgur Wheat Steamers 2 x 160 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Waitrose Bulgur Wheat Steamers 2 x 160 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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