How many calories in Varo Moinmoin Savoury Steamed Bean Pudding with Mackerel 210g (Varo)

How many calories in 1× package

210 g
315 kcal

How many calories in 0.5× package

105 g
158 kcal

How many calories in 1× tablespoon

20 g
30 kcal

How many calories in 0.5× cup

85 g
128 kcal
315 kcal

Nutritional values in Varo Moinmoin Savoury Steamed Bean Pudding with Mackerel 210g per 100 g:

Energy value150
Proteins6.40
Animaln.d.
Plantn.d.
Fats8.10
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.80
Net carbs11.10
Sugars1.90
Cholesteroln.d.
Fibre1.70

How many vitamins in Varo Moinmoin Savoury Steamed Bean Pudding with Mackerel 210g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Varo Moinmoin Savoury Steamed Bean Pudding with Mackerel 210g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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