How many calories in Steam Cooked Cassava (Vapza)
How many calories in 1× package
500 g
2120 kcal
How many calories in 0.5× package
250 g
1060 kcal
How many calories in 1× portion
500 g
2120 kcal
How many calories in 50 g
50 g
212 kcal
2120 kcal
Nutritional values in Steam Cooked Cassava per 100 g:
Energy value424
Proteins1.10
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates24.00
Net carbs22.70
Sugars1.20
Cholesteroln.d.
Fibre1.30
How many vitamins in Steam Cooked Cassava:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Steam Cooked Cassava:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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