How many calories in Vanilla Pumpkin Seeds (Marks & Spencer)

How many calories in 1× package

150 g
803 kcal

How many calories in 0.5× package

75 g
401 kcal

How many calories in 1× handful

35 g
187 kcal

How many calories in 2× handful

70 g
375 kcal
803 kcal

Nutritional values in Vanilla Pumpkin Seeds per 100 g:

Energy value 535
Proteins 27.70
Animal n.d.
Plant n.d.
Fats 37.50
Saturated 6.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 17.20
Net carbs 8.50
Sugars 15.90
Cholesterol n.d.
Fibre 8.70

How many vitamins in Vanilla Pumpkin Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in Vanilla Pumpkin Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
Do you like Vanilla Pumpkin Seeds? Check out other :