How many calories in Value Fruit & Nut Mix (Itac)
How many calories in 1× portion
400 g
2056 kcal
How many calories in 1× tablespoon
15 g
77 kcal
How many calories in 0.5× handful
20 g
103 kcal
How many calories in 1× handful
40 g
206 kcal
2056 kcal
Nutritional values in Value Fruit & Nut Mix per 100 g:
Energy value514
Proteins16.70
Animaln.d.
Plantn.d.
Fats29.70
Saturated4.10
Monounsaturated14.60
Polyunsaturated9.30
Carbohydrates41.50
Net carbs34.90
Sugars31.30
Cholesteroln.d.
Fibre6.60
How many vitamins in Value Fruit & Nut Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Value Fruit & Nut Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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