How many calories in Tunisian Dates (Sofra)
How many calories in 1× package
1000 g
2850 kcal
How many calories in 50 g
50 g
143 kcal
How many calories in 100 g
100 g
285 kcal
How many calories in 150 g
150 g
428 kcal
2850 kcal
Nutritional values in Tunisian Dates per 100 g:
Energy value285
Proteins2.20
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs64.00
Sugars58.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Tunisian Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tunisian Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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