How many calories in Trout with Soy, Chilli & Ginger Glaze (Waitrose Easy to Cook Love Life)

How many calories in 1× package

383 g
663 kcal

How many calories in 0.5× package

191.5 g
331 kcal

How many calories in 100 g

100 g
173 kcal

How many calories in 150 g

150 g
260 kcal
663 kcal

Nutritional values in Trout with Soy, Chilli & Ginger Glaze per 100 g:

Energy value 173
Proteins 22.30
Animal n.d.
Plant n.d.
Fats 8.00
Saturated 1.40
Monounsaturated 3.50
Polyunsaturated 2.60
Carbohydrates 2.60
Net carbs 2.00
Sugars 2.60
Cholesterol n.d.
Fibre 0.60

How many vitamins in Trout with Soy, Chilli & Ginger Glaze:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Trout with Soy, Chilli & Ginger Glaze:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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