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How many calories in Kefir (Asda)

How many calories in 1× package

500 ml
285 kcal

How many calories in 1× teaspoon

12 ml
7 kcal

How many calories in 1× tablespoon

25 ml
14 kcal

How many calories in 0.5× glass

125 ml
71 kcal
285 kcal

Nutritional values in Kefir per 100 g:

Energy value57
Proteins2.90
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.90
Net carbs7.40
Sugars5.70
Cholesteroln.d.
Fibre0.50

How many vitamins in Kefir:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Kefir:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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