How many calories in Triple Berry Granola

How many calories in 1× tablespoon

7 g
31 kcal

How many calories in 2× tablespoon

14 g
61 kcal

How many calories in 3× tablespoon

21 g
92 kcal

How many calories in 1× portion

57 g
250 kcal
4 kcal

Nutritional values per 100 g:

Energy value 439
Proteins 14.04
Animal n.d.
Plant n.d.
Fats 12.28
Saturated 1.75
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 75.44
Net carbs 59.65
Sugars 14.04
Cholesterol n.d.
Fibre 15.79

How many vitamins in Triple Berry Granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Triple Berry Granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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