How many calories in Tofu, soya bean, steamed

How many calories in 1× tablespoon

20 g
15 kcal

How many calories in 3× tablespoon

60 g
44 kcal

How many calories in 1× slice

25 g
18 kcal

How many calories in 3× slice

75 g
54 kcal
1 kcal

Nutritional values per 100 g:

Energy value 73
Proteins 8.10
Animal n.d.
Plant n.d.
Fats 4.20
Saturated 0.50
Monounsaturated 0.80
Polyunsaturated 2.00
Carbohydrates 0.70
Net carbs 0.70
Sugars 0.30
Cholesterol 0
Fibre n.d.

How many vitamins in Tofu, soya bean, steamed:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Tofu, soya bean, steamed:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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