How many calories in Tofu, soya bean, steamed

How many calories in 1× tablespoon

20 g
15 kcal

How many calories in 3× tablespoon

60 g
44 kcal

How many calories in 1× slice

25 g
18 kcal

How many calories in 3× slice

75 g
54 kcal
15 kcal

Nutritional values in Tofu, soya bean, steamed per 100 g:

Energy value73
Proteins8.10
Animaln.d.
Plantn.d.
Fats4.20
Saturated0.50
Monounsaturated0.80
Polyunsaturated2.00
Carbohydrates0.70
Net carbs0.70
Sugars0.30
Cholesterol0
Fibren.d.

How many vitamins in Tofu, soya bean, steamed:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Tofu, soya bean, steamed:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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