How many calories in Tofu (Lidl)

How many calories in 1× package

500 g
565 kcal

How many calories in 1× tablespoon

10 g
11 kcal

How many calories in 2× package

1000 g
1130 kcal

How many calories in 2× tablespoon

20 g
23 kcal
565 kcal

Nutritional values in Tofu per 100 g:

Energy value 113
Proteins 13.10
Animal n.d.
Plant n.d.
Fats 5.90
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 0.80
Net carbs 0
Sugars 0.50
Cholesterol n.d.
Fibre 2.10

How many vitamins in Tofu:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Tofu:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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