How many calories in Toasted Three Seed Mix (Tesco)
How many calories in 1× handful
35 g
197 kcal
How many calories in 2× handful
70 g
393 kcal
How many calories in 3× handful
105 g
590 kcal
How many calories in 1× portion
300 g
1686 kcal
197 kcal
Nutritional values in Toasted Three Seed Mix per 100 g:
Energy value
562
Proteins
26.00
Animal n.d.
Plant n.d.
Fats
45.90
Saturated 5.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.40
Net carbs 0
Sugars 1.30
Cholesterol
n.d.
Fibre
19.80
How many vitamins in Toasted Three Seed Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Toasted Three Seed Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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