How many calories in Toasted Three Seed Mix (Tesco)

How many calories in 1× handful

35 g
197 kcal

How many calories in 2× handful

70 g
393 kcal

How many calories in 3× handful

105 g
590 kcal

How many calories in 1× portion

300 g
1686 kcal
6 kcal

Nutritional values in Toasted Three Seed Mix per 100 g:

Energy value 562
Proteins 26.00
Animal n.d.
Plant n.d.
Fats 45.90
Saturated 5.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 1.40
Net carbs 0
Sugars 1.30
Cholesterol n.d.
Fibre 19.80

How many vitamins in Toasted Three Seed Mix:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Toasted Three Seed Mix:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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