How many calories in Toasted Sunflower and Pumpkin Seeds (M&S Food)
How many calories in 1× package
300 g
1785 kcal
How many calories in 1× handful
35 g
208 kcal
How many calories in 2× handful
70 g
417 kcal
How many calories in 3× handful
105 g
625 kcal
1785 kcal
Nutritional values in Toasted Sunflower and Pumpkin Seeds per 100 g:
Energy value595
Proteins32.90
Animaln.d.
Plantn.d.
Fats48.20
Saturated6.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.20
Net carbs0
Sugars1.90
Cholesteroln.d.
Fibre10.30
How many vitamins in Toasted Sunflower and Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Toasted Sunflower and Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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