How many calories in Toasted Pumpkin & Sunflower Seeds (tasera mi g)
How many calories in 1× package
30 g
181 kcal
How many calories in 0.5× package
15 g
90 kcal
How many calories in 1× handful
35 g
211 kcal
How many calories in 2× handful
70 g
422 kcal
181 kcal
Nutritional values in Toasted Pumpkin & Sunflower Seeds per 100 g:
Energy value603
Proteins24.60
Animaln.d.
Plantn.d.
Fats49.40
Saturated6.90
Monounsaturated12.60
Polyunsaturated26.40
Carbohydrates10.60
Net carbs1.80
Sugars2.00
Cholesteroln.d.
Fibre8.80
How many vitamins in Toasted Pumpkin & Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Toasted Pumpkin & Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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