How many calories in Toasted Flaked Almonds (M&S Food)
How many calories in 1× tablespoon
10 g
63 kcal
How many calories in 2× tablespoon
20 g
126 kcal
How many calories in 0.5× cup
42.5 g
269 kcal
How many calories in 1× portion
100 g
632 kcal
63 kcal
Nutritional values in Toasted Flaked Almonds per 100 g:
Energy value
632
Proteins
21.10
Animal n.d.
Plant n.d.
Fats
55.80
Saturated 4.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
6.90
Net carbs 0
Sugars 4.20
Cholesterol
n.d.
Fibre
9.10
How many vitamins in Toasted Flaked Almonds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Toasted Flaked Almonds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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