How many calories in Tiger Nuts (Sainsbury's)

Tiger Nuts Sainsbury's are a type of tuber that is often categorized as a superfood. Each portion contains 153 calories, with a macronutrient profile that includes approximately 1.7 grams of protein, 6.5 grams of fat, and 19.2 grams of carbohydrates. The fat content includes 1.5 grams of saturated fat, which constitutes a portion of the overall energy supply. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. Tiger Nuts are also a source of dietary fiber, contributing to the overall carbohydrate content. They are known for their unique texture and flavor, which can vary depending on the preparation method. As a product that contains calories and macronutrients, it is important to consider portion sizes in relation to dietary needs. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

How many calories in 1× package

100 g
510 kcal

How many calories in 1× portion

30 g
153 kcal

How many calories in 1× handful

35 g
179 kcal

How many calories in 2× handful

70 g
357 kcal
510 kcal

Nutritional values in Tiger Nuts per 100 g:

Energy value510
Proteins5.67
Animaln.d.
Plantn.d.
Fats21.67
Saturated5.00
Monounsaturated14.00
Polyunsaturated2.33
Carbohydrates64.00
Net carbs47.67
Sugars25.67
Cholesteroln.d.
Fibre16.33

How many vitamins in Tiger Nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Tiger Nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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