How many calories in Tiger Nuts (Sainsbury's)
How many calories in 1× package
100 g
510 kcal
How many calories in 1× portion
30 g
153 kcal
How many calories in 1× handful
35 g
179 kcal
How many calories in 2× handful
70 g
357 kcal
510 kcal
Nutritional values in Tiger Nuts per 100 g:
Energy value
510
Proteins
5.67
Animal n.d.
Plant n.d.
Fats
21.67
Saturated 5.00
Monounsaturated 14.00
Polyunsaturated 2.33
Carbohydrates
64.00
Net carbs 47.67
Sugars 25.67
Cholesterol
n.d.
Fibre
16.33
How many vitamins in Tiger Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tiger Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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