How many calories in Tiger Nuts

How many calories in 1× package

100 g
510 kcal

How many calories in 1× portion

30 g
153 kcal

How many calories in 1× handful

35 g
179 kcal

How many calories in 2× handful

70 g
357 kcal
5 kcal

Nutritional values per 100 g:

Energy value 510
Proteins 5.67
Animal n.d.
Plant n.d.
Fats 21.67
Saturated 5.00
Monounsaturated 14.00
Polyunsaturated 2.33
Carbohydrates 64.00
Net carbs 47.67
Sugars 25.67
Cholesterol n.d.
Fibre 16.33

How many vitamins in Tiger Nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Tiger Nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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