How many calories in Three Cheese Flatbreads (Ryvita)

How many calories in 1× package

125 g

525 kcal

How many calories in 0.5× package

62.5 g

263 kcal

How many calories in 1× portion

7 g

29 kcal

How many calories in 50 g

50 g

210 kcal

525 kcal

Energy value420

Proteins19.10

Animaln.d.

Plantn.d.

Fats10.50

Saturated6.40

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates60.00

Net carbs54.20

Sugars4.10

Cholesteroln.d.

Fibre5.80

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Three Cheese Flatbreads (Ryvita)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× portion

How many calories in 50 g

Nutritional values in Three Cheese Flatbreads per 100 g:

How many vitamins in Three Cheese Flatbreads:

How many minerals in Three Cheese Flatbreads: