How many calories in The Ultimate Nut Selection (M&s food collection )
How many calories in 1× handful
35 g
206 kcal
How many calories in 2× handful
70 g
412 kcal
How many calories in 3× handful
105 g
617 kcal
How many calories in 1× portion
350 g
2058 kcal
206 kcal
Nutritional values in The Ultimate Nut Selection per 100 g:
Energy value
588
Proteins
17.60
Animal n.d.
Plant n.d.
Fats
45.00
Saturated 5.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
23.70
Net carbs 15.00
Sugars 4.20
Cholesterol
n.d.
Fibre
8.70
How many vitamins in The Ultimate Nut Selection:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in The Ultimate Nut Selection:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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