How many calories in The Ultimate Nut Selection (M&s food collection )
How many calories in 1× handful
35 g
206 kcal
How many calories in 2× handful
70 g
412 kcal
How many calories in 3× handful
105 g
617 kcal
How many calories in 1× portion
350 g
2058 kcal
206 kcal
Nutritional values in The Ultimate Nut Selection per 100 g:
Energy value588
Proteins17.60
Animaln.d.
Plantn.d.
Fats45.00
Saturated5.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.70
Net carbs15.00
Sugars4.20
Cholesteroln.d.
Fibre8.70
How many vitamins in The Ultimate Nut Selection:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in The Ultimate Nut Selection:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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