How many calories in The Ultimate Nut Selection (M&s food collection )

How many calories in 1× handful

35 g
206 kcal

How many calories in 2× handful

70 g
412 kcal

How many calories in 3× handful

105 g
617 kcal

How many calories in 1× portion

350 g
2058 kcal
6 kcal

Nutritional values in The Ultimate Nut Selection per 100 g:

Energy value 588
Proteins 17.60
Animal n.d.
Plant n.d.
Fats 45.00
Saturated 5.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 23.70
Net carbs 15.00
Sugars 4.20
Cholesterol n.d.
Fibre 8.70

How many vitamins in The Ultimate Nut Selection:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in The Ultimate Nut Selection:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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