How many calories in The Garlic Farm Pear & Date Chutney with Spiced Fruit 300g (The Garlic Farm)

How many calories in 1× teaspoon

15 g
21 kcal

How many calories in 2× teaspoon

30 g
43 kcal

How many calories in 1× tablespoon

30 g
43 kcal

How many calories in 2× tablespoon

60 g
85 kcal
21 kcal

Nutritional values in The Garlic Farm Pear & Date Chutney with Spiced Fruit 300g per 100 g:

Energy value 142
Proteins 1.00
Animal n.d.
Plant n.d.
Fats n.d.
Saturated 0
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 32.30
Net carbs 32.30
Sugars 29.90
Cholesterol 0
Fibre 0

How many vitamins in The Garlic Farm Pear & Date Chutney with Spiced Fruit 300g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in The Garlic Farm Pear & Date Chutney with Spiced Fruit 300g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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