How many calories in The Food Doctor Bulgar Wheat & Quinoa Wholesome Pot with Asparagus, Leek & a Hint of Mint 70g
How many calories in 1× teaspoon
5 g
6 kcal
How many calories in 2× teaspoon
10 g
11 kcal
How many calories in 1× tablespoon
10 g
11 kcal
How many calories in 1× portion
229 g
254 kcal
1 kcal
Nutritional values per 100 g:
Energy value
111
Proteins
4.30
Animal n.d.
Plant n.d.
Fats
1.10
Saturated 0.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
19.00
Net carbs 15.30
Sugars 2.40
Cholesterol
n.d.
Fibre
3.70
How many vitamins in The Food Doctor Bulgar Wheat & Quinoa Wholesome Pot with Asparagus, Leek & a Hint of Mint 70g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in The Food Doctor Bulgar Wheat & Quinoa Wholesome Pot with Asparagus, Leek & a Hint of Mint 70g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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