How many calories in The Food Doctor Bulgar Wheat & Quinoa Wholesome Pot with Asparagus, Leek & a Hint of Mint 70g

How many calories in 1× teaspoon

5 g
6 kcal

How many calories in 2× teaspoon

10 g
11 kcal

How many calories in 1× tablespoon

10 g
11 kcal

How many calories in 1× portion

229 g
254 kcal
1 kcal

Nutritional values per 100 g:

Energy value 111
Proteins 4.30
Animal n.d.
Plant n.d.
Fats 1.10
Saturated 0.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 19.00
Net carbs 15.30
Sugars 2.40
Cholesterol n.d.
Fibre 3.70

How many vitamins in The Food Doctor Bulgar Wheat & Quinoa Wholesome Pot with Asparagus, Leek & a Hint of Mint 70g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in The Food Doctor Bulgar Wheat & Quinoa Wholesome Pot with Asparagus, Leek & a Hint of Mint 70g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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