How many calories in Tesco Ready to Eat Smoked Mackerel Flakes are comprised of skinless boneless hot smoked mackerel (Tesco Ready to Eat)
How many calories in 1× package
120 g
378 kcal
How many calories in 0.5× package
60 g
189 kcal
How many calories in 100 g
100 g
315 kcal
How many calories in 150 g
150 g
473 kcal
378 kcal
Nutritional values in Tesco Ready to Eat Smoked Mackerel Flakes are comprised of skinless boneless hot smoked mackerel per 100 g:
Energy value
315
Proteins
22.10
Animal n.d.
Plant n.d.
Fats
24.60
Saturated 5.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.40
Net carbs 1.40
Sugars 0.10
Cholesterol
n.d.
Fibre
0
How many vitamins in Tesco Ready to Eat Smoked Mackerel Flakes are comprised of skinless boneless hot smoked mackerel:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tesco Ready to Eat Smoked Mackerel Flakes are comprised of skinless boneless hot smoked mackerel:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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