How many calories in Tarka Dal Indian Side Dish (Bilash)

How many calories in 1× package

280 g
272 kcal

How many calories in 0.5× package

140 g
136 kcal

How many calories in 1× portion

140 g
136 kcal

How many calories in 100 g

100 g
97 kcal
272 kcal

Nutritional values in Tarka Dal Indian Side Dish per 100 g:

Energy value 97
Proteins 4.36
Animal n.d.
Plant n.d.
Fats 3.14
Saturated 0.36
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 12.36
Net carbs 11.36
Sugars 1.00
Cholesterol n.d.
Fibre 1.00

How many vitamins in Tarka Dal Indian Side Dish:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Tarka Dal Indian Side Dish:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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