How many calories in Symington's Oat Burst Porridge Golden Syrup Flavour 10 x 36g (360g)
How many calories in 1× package
36 g
37 kcal
How many calories in 1× portion
205 g
213 kcal
How many calories in 1× tablespoon
10 g
10 kcal
How many calories in 2× tablespoon
20 g
21 kcal
1 kcal
Nutritional values per 100 g:
Energy value
104
Proteins
4.70
Animal n.d.
Plant n.d.
Fats
2.30
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
15.10
Net carbs 13.10
Sugars 6.50
Cholesterol
n.d.
Fibre
2.00
How many vitamins in Symington's Oat Burst Porridge Golden Syrup Flavour 10 x 36g (360g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symington's Oat Burst Porridge Golden Syrup Flavour 10 x 36g (360g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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