How many calories in Symbio Ecologic Instant Oatmeal 450 g (Symbio)
How many calories in 1× tablespoon
10 g
36 kcal
How many calories in 2× tablespoon
20 g
72 kcal
How many calories in 1× cup
110 g
398 kcal
How many calories in 2× cup
220 g
796 kcal
36 kcal
Nutritional values in Symbio Ecologic Instant Oatmeal 450 g per 100 g:
Energy value
362
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
7.40
Saturated 0
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
5.70
Net carbs 5.70
Sugars 0
Cholesterol
0
Fibre
0
How many vitamins in Symbio Ecologic Instant Oatmeal 450 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symbio Ecologic Instant Oatmeal 450 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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