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How many calories in Symbio Dates (Symbio)

How many calories in 1× piece

5 g
15 kcal

How many calories in 2× piece

10 g
29 kcal

How many calories in 1× handful

45 g
132 kcal

How many calories in 2× handful

90 g
265 kcal
15 kcal

Nutritional values in Symbio Dates per 100 g:

Energy value294
Proteins2.40
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs67.00
Sugars63.00
Cholesteroln.d.
Fibren.d.

How many vitamins in Symbio Dates:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Symbio Dates:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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