How many calories in Symbio Dates (Symbio)
How many calories in 1× piece
5 g
15 kcal
How many calories in 2× piece
10 g
29 kcal
How many calories in 1× handful
45 g
132 kcal
How many calories in 2× handful
90 g
265 kcal
15 kcal
Nutritional values in Symbio Dates per 100 g:
Energy value
294
Proteins
2.40
Animal n.d.
Plant n.d.
Fats
n.d.
Saturated 0
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
67.00
Net carbs 67.00
Sugars 63.00
Cholesterol
0
Fibre
0
How many vitamins in Symbio Dates:
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