How many calories in Sweet & Fruity Pomegranate Molasses (Waitrose & Partners Cooks' Ingredients)
How many calories in 1× teaspoon
5 ml
16 kcal
How many calories in 3× teaspoon
15 ml
48 kcal
How many calories in 1× tablespoon
10 ml
32 kcal
How many calories in 1× portion
210 ml
678 kcal
16 kcal
Nutritional values in Sweet & Fruity Pomegranate Molasses per 100 g:
Energy value
323
Proteins
0.50
Animal n.d.
Plant n.d.
Fats
0.50
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
79.20
Net carbs 78.70
Sugars 48.70
Cholesterol
n.d.
Fibre
0.50
How many vitamins in Sweet & Fruity Pomegranate Molasses:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sweet & Fruity Pomegranate Molasses:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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