How many calories in Swasaa (Wasa)
How many calories in 1× package
250 g
980 kcal
How many calories in 1× portion
14 g
55 kcal
How many calories in 1× piece
14 g
55 kcal
How many calories in 2× package
500 g
1960 kcal
980 kcal
Nutritional values in Swasaa per 100 g:
Energy value392
Proteins14.00
Animaln.d.
Plantn.d.
Fats9.50
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.00
Net carbs46.00
Sugars1.00
Cholesteroln.d.
Fibre11.00
How many vitamins in Swasaa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swasaa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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