How many calories in Super soft wholemeal rolls (Asda)
How many calories in 1× package
65 g
164 kcal
How many calories in 2× package
130 g
329 kcal
How many calories in 3× package
195 g
493 kcal
How many calories in 0.5× package
32.5 g
82 kcal
164 kcal
Nutritional values in Super soft wholemeal rolls per 100 g:
Energy value253
Proteins9.50
Animaln.d.
Plantn.d.
Fats4.40
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates41.00
Net carbs34.90
Sugars3.00
Cholesteroln.d.
Fibre6.10
How many vitamins in Super soft wholemeal rolls:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Super soft wholemeal rolls:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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