How many calories in Super Nutty Granola

How many calories in 1× tablespoon

7 g
34 kcal

How many calories in 2× tablespoon

14 g
68 kcal

How many calories in 3× tablespoon

21 g
101 kcal

How many calories in 1× portion

45 g
217 kcal
5 kcal

Nutritional values per 100 g:

Energy value 482
Proteins 10.44
Animal n.d.
Plant n.d.
Fats 22.22
Saturated 5.11
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 55.56
Net carbs 48.45
Sugars 18.89
Cholesterol n.d.
Fibre 7.11

How many vitamins in Super Nutty Granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Super Nutty Granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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