How many calories in Super nut, fruit & seed flapjack (Marks and spencer)
How many calories in 1× package
50 g
218 kcal
How many calories in 2× package
100 g
436 kcal
How many calories in 3× package
150 g
654 kcal
How many calories in 0.5× package
25 g
109 kcal
218 kcal
Nutritional values in Super nut, fruit & seed flapjack per 100 g:
Energy value436
Proteins7.50
Animaln.d.
Plantn.d.
Fats20.10
Saturated8.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates54.30
Net carbs54.30
Sugars34.30
Cholesteroln.d.
Fibren.d.
How many vitamins in Super nut, fruit & seed flapjack:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Super nut, fruit & seed flapjack:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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