How many calories in Sunshine Porridge (The Foods of Athenry)
How many calories in 1× portion
40 g
143 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
143 kcal
Nutritional values in Sunshine Porridge per 100 g:
Energy value358
Proteins10.20
Animaln.d.
Plantn.d.
Fats8.80
Saturated0.35
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.33
Net carbs51.18
Sugars10.35
Cholesteroln.d.
Fibre8.15
How many vitamins in Sunshine Porridge:
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