How many calories in Sunflower Seeds (Suma Coop Organic)
How many calories in 1× package
125 g
726 kcal
How many calories in 0.5× package
62.5 g
363 kcal
How many calories in 1× handful
35 g
203 kcal
How many calories in 2× handful
70 g
407 kcal
726 kcal
Nutritional values in Sunflower Seeds per 100 g:
Energy value
581
Proteins
19.80
Animal n.d.
Plant n.d.
Fats
47.50
Saturated 4.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
18.60
Net carbs 12.60
Sugars 1.70
Cholesterol
n.d.
Fibre
6.00
How many vitamins in Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sunflower Seeds? Check out other :
- Cashews 70g
- My Thai Sweet Chilli Popped Lotus Seeds
- Masło orzechowe
- Crazy Jack Organic Whole Blanched Hazelnuts 100g
- Natural Brazil Nuts
- Indus Whole Almonds 700g
- Roasted & Salted Cashew Nuts
- Walkers' Nonsuch Andy Pack Fruit & Nut Tray Toffee 10 x 100g
- Mixed Nuts
- Dry Roasted Peanuts
- Mixed Nuts
- Nutty Nibbles