How many calories in Sunflower Seeds (Morrisons Market St)
How many calories in 1× handful
35 g
207 kcal
How many calories in 2× handful
70 g
415 kcal
How many calories in 3× handful
105 g
622 kcal
How many calories in 4× handful
140 g
830 kcal
207 kcal
Nutritional values in Sunflower Seeds per 100 g:
Energy value
593
Proteins
19.75
Animal n.d.
Plant n.d.
Fats
47.50
Saturated 4.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
18.50
Net carbs 12.50
Sugars 1.75
Cholesterol
n.d.
Fibre
6.00
How many vitamins in Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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