How many calories in Styrian Pumpkin Seeds (Organic Traditions)

How many calories in 1× package

100 g
585 kcal

How many calories in 1× portion

33 g
193 kcal

How many calories in 1× handful

35 g
205 kcal

How many calories in 2× handful

70 g
409 kcal
6 kcal

Nutritional values in Styrian Pumpkin Seeds per 100 g:

Energy value 585
Proteins 36.36
Animal n.d.
Plant n.d.
Fats 48.48
Saturated 0
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 20.91
Net carbs 17.88
Sugars 0
Cholesterol n.d.
Fibre 3.03

How many vitamins in Styrian Pumpkin Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Styrian Pumpkin Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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