How many calories in Spread with Seeds & Whole Grains

How many calories in 1× teaspoon

5 g
24 kcal

How many calories in 2× teaspoon

10 g
48 kcal

How many calories in 1× tablespoon

12 g
58 kcal

How many calories in 1× portion

225 g
1082 kcal
5 kcal

Nutritional values per 100 g:

Energy value 481
Proteins 2.00
Animal n.d.
Plant n.d.
Fats 50.00
Saturated 13.50
Monounsaturated 23.50
Polyunsaturated 12.00
Carbohydrates 7.30
Net carbs 6.00
Sugars 0.20
Cholesterol n.d.
Fibre 1.30

How many vitamins in Spread with Seeds & Whole Grains:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Spread with Seeds & Whole Grains:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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