How many calories in Spirali (Cook Italia)
How many calories in 1× portion
75 g
262 kcal
How many calories in 2× portion
150 g
524 kcal
How many calories in 3× portion
225 g
786 kcal
How many calories in 4× portion
300 g
1048 kcal
262 kcal
Nutritional values in Spirali per 100 g:
Energy value349
Proteins11.07
Animaln.d.
Plantn.d.
Fats1.33
Saturated0.27
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.20
Net carbs68.13
Sugars2.67
Cholesteroln.d.
Fibre3.07
How many vitamins in Spirali:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spirali:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spirali? Check out other :
- Tortelloni prosciutto crudo
- Tomato and Mozzarella Pasa Bake
- Feine gnocchi
- Cheese Bacon and Leek Flavpur Pasta and Sauce
- Szpecle
- Free from gluten free fusilli
- Spinat-Ricotta Tortellini
- High Protein Chicken & Mushroom Flavoured Noodles
- Stir Fry Egg Noodles
- Medium egg noodles
- Wholewheat Fusilli
- Makaron spaghetti carbonara