How many calories in Spinach, Ricotta & Lemon Girasoli (Taste the difference )
How many calories in 1× portion
250 g
545 kcal
How many calories in 2× portion
500 g
1090 kcal
How many calories in 3× portion
750 g
1635 kcal
How many calories in 4× portion
1000 g
2180 kcal
545 kcal
Nutritional values in Spinach, Ricotta & Lemon Girasoli per 100 g:
Energy value
218
Proteins
7.10
Animal n.d.
Plant n.d.
Fats
10.70
Saturated 4.80
Monounsaturated 3.40
Polyunsaturated 2.50
Carbohydrates
22.50
Net carbs 20.30
Sugars 1.80
Cholesterol
n.d.
Fibre
2.20
How many vitamins in Spinach, Ricotta & Lemon Girasoli:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach, Ricotta & Lemon Girasoli:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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