How many calories in Spinach, Feta & Marinated Chermoula Chickpea Pastries (M&S Spirit of Summer)
How many calories in 1× package
300 g
717 kcal
How many calories in 0.5× package
150 g
359 kcal
How many calories in 100 g
100 g
239 kcal
How many calories in 200 g
200 g
478 kcal
717 kcal
Nutritional values in Spinach, Feta & Marinated Chermoula Chickpea Pastries per 100 g:
Energy value
239
Proteins
5.60
Animal n.d.
Plant n.d.
Fats
13.90
Saturated 5.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
20.70
Net carbs 16.20
Sugars 3.40
Cholesterol
n.d.
Fibre
4.50
How many vitamins in Spinach, Feta & Marinated Chermoula Chickpea Pastries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach, Feta & Marinated Chermoula Chickpea Pastries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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