How many calories in Spelt Risotto with Wild Mushrooms (Sharpham Park)

How many calories in 1× package

225 g
691 kcal

How many calories in 1× portion

100 g
307 kcal

How many calories in 0.5× package

112.5 g
345 kcal

How many calories in 100 g

100 g
307 kcal
691 kcal

Nutritional values in Spelt Risotto with Wild Mushrooms per 100 g:

Energy value307
Proteins8.30
Animaln.d.
Plantn.d.
Fats1.98
Saturated0.54
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.00
Net carbs52.50
Sugars4.30
Cholesteroln.d.
Fibre12.50

How many vitamins in Spelt Risotto with Wild Mushrooms:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Spelt Risotto with Wild Mushrooms:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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